our services
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A 3-student Pilates group class uses the reformer or tower to work on strength, mobility, rehabilitation and recovery. At least one private session or previous Pilates experience strongly encouraged before joining a group class.
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A private (1-on-1) or duet (2-on-1) Pilates session uses the reformer, tower, and other dynamic Pilates equipment to work on strength, mobility, rehabilitation and recovery. This session allows for more customization to tailor sessions to your specific needs and abilities.
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Assisted Stretch Therapy is a form of bodywork that great for anyone looking to relax, recover, and improve overall flexibility and mobility.
our mission
Our mission is to inspire vitality and self-confidence by empowering our clients with the practices and education to optimize wellbeing. We hope to activate a positive shift in the fitness industry to incorporate themes of self-love and finding strength in one's community. Exhale Pilates Co. - where the mind clears, body heals, and community grows.
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